How to Incorporate Sleep Gummies into Your Daily Routine for Better Sleep?

We’ve all experienced it: struggling to sleep, checking the time, and thinking through the events of the day. In a fast-paced world, sleep is treated as a luxury rather than a need. But what if sleeping better was simply the addition of a small, tasty gummy to your night-time routine?

Sleep gummies have gained popularity among those looking for a more natural way to wind down. They are convenient, tasty, and easy to add to your system.

Yet for them to truly work their magic, it’s not just about rupturing a gummy and hoping for the best; it’s also about creating a consistent, intentional ritual.

We’ve put together a helpful guide to get those sleep gummies in your daily routine, and wake up refreshed, not groggy.

Step 1: Timing is Everything

This might be the most important step. Rather than viewing your organic sleep gummies as a last-ditch effort to get to sleep, consider this a gentle cue for your body. The best time to take your sleep gummy is approximately 30 to 60 minutes before your designated bedtime.

This allows your body to properly absorb the active ingredients and allows them to take effect and support some calming properties.

Taking it too late could mean that you feel the effects just as you are truly anxious about not sleeping; taking it too early may blunt the effects of the sleep aid by the time you are winding down.

Step 2: Establish a Calming Pre-Sleep Routine

A sleep gummy will be most effective when it is part of a larger “sleep hygiene” plan. Consider this step a cue to your brain that it’s time to transition from “on” to “stand-by.”

It is recommended to keep your devices at bay. The blue light from screens is especially obstructive to sleep. Perhaps consider doing a more calming activity like reading a physical book, or exploring a podcast, or stretching lightly.

A soothing bath, a cup of herbal tea (such as chamomile or peppermint), or a few minutes of meditation can enhance the impact of your gummy by quieting your mind and body to promote a deeper sleep.

Step 3: Monitor Your Dosage

Take it slow and be patient. Each person’s body is different, and dosage may depend on your body weight, metabolism, and the potency of the particular product.

Start with the lowest recommended dose. For most products, this is one gummy. Notice how you feel the next morning. If you wake up feeling rested and ready to go, that is probably the right dosage for you.

On the flip side, if you still feel restless or wake multiple times during the night, you can consider increasing it slightly and tracking your sleep for a few nights. If you wake feeling groggy, you might have taken too much. 

Step 4: Consistency Is Key

Like you would with a workout, consistency is the driving factor that gets you results. If you take a sleep gummy one night only, your body will not likely adapt to it as it would over multiple nights.

• Every Night (for a while): If you are struggling to sleep, take the gummies every night, for two weeks or so, to help your body and mind reset to a rhythm to naturally fall and stay asleep.

• Pay Attention to Your Body: On nights when you have a particularly tough day or have had coffee too close to bed, a gummy is a great option. It may also be that some nights you may find that your body has re-learned how to fall asleep well on its own

The Takeaway

Sleepy gummies are not only a delicious dessert; they’re a potent component of a careful, consistent routine.

Consider the timing of your bedtime “gummy magic,” engage in a simple and calming ritual, and take note of your gummy dosage. You can reclaim your evenings for a restorative ritual rather than a nightly struggle using an organic CBD for stress and sleep.

Simply turn down the lights, put your phone away, and allow the simplicity of a gummy to help you attain the rest you deserve.