Sleep is an essential function of the human body that allows it to refresh and recharge. This is especially true for women who have to juggle work and are raising children. However, quality sleep is evasive these days for many reasons, including stress and anxiety.
Women run to supplements, tech gadgets, sleep coaches, and medications to improve their sleep life. Although these methods work for some, sleep remains elusive for others.
CBD is another method women can use to aid and improve their sleep life. However, is CBD a safe and effective sleep aid for women? Keep reading as we provide answers to this question and other things to know about using CBD as a sleep aid.
Reports collected from many patients with sleeping disorders show that using CBD helps them fall asleep and remain asleep for longer. On the other hand, some patients also say that CBD ended up stimulating them instead of sedating them. This difference in reaction is often due to several factors, including the CBD product the individual uses, reaction, and dosage consumed.
Also, the ideal dosage to consume is dependent on individual reactions to the compound. Studies show that while some people need 10mg to sleep better, others need as high as 100mg.
However, consuming too much or too little CBD might not produce the required result, which is why one must strive to take the ideal dose. Besides, if you are starting CBD therapy, it is advisable to start with a lower dose (10mg to 25mg) and increase with time if necessary. Certified CBD consultants at MelaMed can help provide answers as to the proper dosage.
Is CBD a Safe and Natural Sleep Aid for Women?
Cannabidiol, also known as CBD, comes from the cannabis Sativa plant. This compound helps people relax by eliminating two major factors that hinder relaxation – pain and anxiety. By fostering relaxation, CBD helps deal with sleep disorders such as restless leg syndrome and insomnia.
Research shows no risk of women getting “high” with CBD as it is not associated with THC (delta-9 tetrahydrocannabinol), the compound that imbues cannabis with this property.
Let us discuss some sleep disorders and how CBD can help alleviate them.
Circadian Rhythm Disorders in Women
Also known as the sleep-wake cycle disorder occurs due to a misalignment between your internal clock and your environment. Studies show that many factors can cause this misalignment for women, including hormonal changes during pregnancy, menopause, and after childbirth.
By ensuring that the body goes through the normal sleep stages without interruption, CBD may help women with this disorder. It does this by improving and realigning the body’s natural timing. CBD is particularly helpful for women who experience this disorder due to working shifts.
Insomnia and Sleepless Nights
Studies show that women have a 40% higher risk of insomnia than men. People with this sleep disorder find it difficult to fall asleep or stay asleep, especially at night. Insomnia diminishes the ability to concentrate and influences daytime wakefulness. Also, research shows that people with this disorder may suffer from anxiety, increasing sleeplessness.
With CBD’s potential to treat anxiety, it is not far-fetched to speculate that it may help treat insomnia. This is especially true for insomnia influenced by anxiety.
REM Sleep Behavior Disorder
There are different stages of sleep, and the Rapid Eye Movement stage is one of them. Making aggressive movements and being vocal during this sleep stage is a disorder often associated with old age and neurodegenerative diseases. However, these days’ women below the age of 50 now experience this disorder. CBD’s ability to relieve stress and improve relaxation may help alleviate REM sleep behavior disorder, fostering peaceful sleep.
Restless Leg Syndrome
RLS is another syndrome that affects sleep quality and quantity. The uncontrollable and unpleasant urge to move the legs during sleep often results in waking up. This syndrome is also more prevalent in women. However, with CBD’s nerve relaxing ability, there is a higher potential to eliminate involuntary muscle twitching by reducing the frequency at which nerves fire abnormally.
Anxiety
Although not a standalone sleeping disorder, anxiety is a major contributor to sub-optimal quality sleep. Studies show that women are more likely to worry over their concerns, resulting in anxiety.
CBD’s ability to calm the nervous system makes it a potential game changer in treating anxiety-related sleep disorders. This is especially true for women who are usually anxious about many things, including careers and raising children.
Excessive Daytime Sleepiness Disorder
Women with this disorder find it difficult to stay awake during the day. CBD presents itself as a potential solution to staying awake. However, this subject requires further research to determine the dosage consumption needed to stay awake.
How Women Can Use CBD as a Natural Sleep Aid
There are several ways one can take CBD products. These include oils, vape concentrates, capsules, tinctures, and pills. However, we recommend the CBD + Melatonin deep sleep softgels for women. This gummy bite offers numerous potential therapeutic benefits and contain a perfect balance of cannabinoid extracts to support a great night sleep for women.
Although vaping CBD for sleep tends to be more effective, as it gets into your system rapidly, studies show that it could put women’s reproductive health at risk.
For a woman, how good CBD is for a natural sleep aid for women depends on the dosage, and the dosage of CBD you consume depends on many factors, including personal body chemistry and weight. Besides, your sleeping troubles will play a vital role because what works for one may not work for the other.
So, how much CBD for sleep? Generally, people take anywhere between 25mg to 150mg of CBD daily. But when starting CBD therapy, begin with a low dosage and increase it gradually until you find an ideal perfect fit.
Should You Use CBD for Sleep?
As a woman, the decision to use CBD for sleeping rests firmly on your shoulders and many women may consult with their doctors. However, you should know that CBD is low in toxicity compared to prescription sleep medications making it a wise choice for people, especially women who want to improve their sleep quality.
Several delivery forms are also available, including sprays, patches, creams, tinctures, and gummies. However, we recommend Deep Sleep CBD + Melatonin Blend, which is one of the best CBD softgels for sleep and anxiety. Besides, it works well in promoting peaceful sleep.
Final Thoughts
So, as a woman, is CBD good for sleep? CBD is a good and less toxic alternative to sleep medications. This compound can improve women’s sleep quality and quantity by eliminating factors that hinder it, like stress and anxiety. It can potentially treat several sleep disorders, including restless leg syndrome, circadian sleep disorder, and insomnia.